Motivation will no longer be an issue because everyday we are moving different! This 30-day program combines boxing, dance, low impact workouts and 10 minute core circuits to rev your metabolism and get your bod snatched!
This 30-day program is designed to have you EXCITED about moving daily. With lessons from new trainers with new styles of training everyday, your workout session will be that much more fun to complete. This bundle includes 4 follow-along video programs and a 30-day calendar to keep you motivated and accountable.
Learn all the basic steps to boxing - footwork, punches, conditioning, core work, and more with elite trainer Sylvie D!
Difficulty:
Beginner to Intermediate
Impact Level:
Low to Moderate Impact
Get your dancing shoes on! In this program, you will learn Basic, Intermediate, and Advanced moves for 2 styles of dance; Bachata and Salsa!
Difficulty:
Beginner
Impact Level:
Low to No Impact
A core burn in 10 minutes?!? What!? Learn how to train your core efficiently with these 10 min circuits with elite trainer Kirra O’Brien
Difficulty:
Beginner to Intermediate
Impact Level:
Moderate Impact
Each day you will complete 1-2 lessons that are short but effective. Motivation will no longer be an issue as you check off your accomplishments as you go!