Intro to Boxing with Sylvie D

$34.99

Intro to Boxing with Sylvie D

Learn all the basic steps to boxing - footwork, punches, conditioning, core work, and more with elite trainer Sylvie D! Difficulty: Beginner to Intermediate Impact Level: Low to Moderate Impact

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Program Resources

READ THIS FIRST (Program Intro & Instructions)

WATCH THIS SECOND (Sylvie Intro Video)

DOWNLOAD THIS THIRD (Program Calendar)

MOVE DIFFERENT CHALLENGE CALENDAR (optional upgrade)

FOOTWORK

Foot work Intro with Sylvie (watch this before you do this workout)

Footwork

PUNCHES

Punches Intro (with Sylvie)

Punches

CORE

Core Intro (with Sylvie)

Core

CORE & PUNCHES

Core & Punches Intro (with Sylvie)

Core and Punches

Workouts

Conditioning

Footwork & Conditioning

Core & Conditioning