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Godaily/Tighter Tummy in 10 with Kirra O'Brien
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  • $24.99

Tighter Tummy in 10 with Kirra O'Brien

A core burn in 10 minutes?!? What!? Learn how to train your core efficiently with these 10 min circuits with elite trainer Kirra O’Brien Difficulty: Beginner to Intermediate Impact Level: Moderate Impact
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Contents

Program Resources

READ THIS FIRST (Program Intro & Instructions)
WATCH THIS SECOND (Kirra Intro Video)
DOWNLOAD & READ THIS THIRD (Tighter Tummy in 10 Guide)
MOVE DIFFERENT CHALLENGE CALENDAR (optional upgrade)

Workouts

Plank Complex
Crunch Complex
Complete Core
Plank Extreme
Extreme Core
Oblique Challenge