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Godaily/Tighter Tummy in 10 with Kirra O'Brien
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  • $24.99

Tighter Tummy in 10 with Kirra O'Brien

A core burn in 10 minutes?!? What!? Learn how to train your core efficiently with these 10 min circuits with elite trainer Kirra O’Brien Difficulty: Beginner to Intermediate Impact Level: Moderate Impact
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Contents

Program Resources

READ THIS FIRST (Program Intro & Instructions)
  • 53.6 KB
WATCH THIS SECOND (Kirra Intro Video)
  • 2 mins
  • 238 MB
DOWNLOAD & READ THIS THIRD (Tighter Tummy in 10 Guide)
  • 1.23 MB
MOVE DIFFERENT CHALLENGE CALENDAR (optional upgrade)
  • 691 KB

Workouts

Plank Complex
  • 10 mins
  • 519 MB
Crunch Complex
  • 11 mins
  • 528 MB
Complete Core
  • 11 mins
  • 448 MB
Plank Extreme
  • 11 mins
  • 517 MB
Extreme Core
  • 11 mins
  • 518 MB
Oblique Challenge
  • 11 mins
  • 518 MB