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Motivation will no longer be an issue with these fun-to-follow programs!

Big Booty Tight Tummy Program

The Big Booty Tight Tummy program is designed to deliver one thing… RESULTS. 

Sculpt your entire body with this video program!
View course $69.99

No Excuse Challenge

No gym? No weights? No excuses! Join me on this 30 day Intense HIIT Video program. This series is all about HIIT workouts and sweating! 
View course $29.99

Intro to Boxing with Sylvie D

Learn all the basic steps to boxing - footwork, punches, conditioning, core work and more with elite trainer Sylvie D! 
View course $34.99

Latin Grooves with Sofia Aguilar

Get your dancing shoes on! In this program you will learn Basic, Intermediate, and Advanced moves for 2 styles of dance; Bachata and Salsa! 
View course $24.99

Tighter Tummy in 10 with Kirra O'Brien

A core burn in 10 minutes?!? What!? Learn how to train your core efficiently with these 10 min circuits with elite trainer Kirra O’brien
View course $24.99

Move Different Bundle

Struggling with motivation? Combine 4 follow-along programs to immerse yourself in the adventure of learning to latin groove, boxing...
View bundle $82.99

Low Impact Strengthen & Tone with Sydney Knight

Strengthen and tone your body with these low impact moves with elite trainer Sydney Knight!
View course $24.99

5 Day Reset Nutrition Plan

Enjoy healthy eating again with this 5 day reset plan! Reset, refresh, and recharge yourself with this nutrition plan.

View product $18.99

Ultimate Guide To Intermittent Fasting

Discover the exact simple & effective methods for using fasting to achieve incredible results!
View product $12.99

Breathe Self Care & Mental Health Workbook

A workbook designed to help you capture your thoughts, worries and fears on a page. Doing this works wonders for your mental health! 
View product $12.99

Restore Your Pelvic Floor Workbook

Safely & effectively restore your pelvic floor while regaining your self-confidence...
View product $12.99

Beat Your Sugar Addiction Workbook

How to put an end to your diet destroying sugar cravings once & for all ...
View product $12.99

Big Booty Tight Tummy - PDF GUIDE

Follow our BEST SELLING program at your own pace with our newly designed BBTT PDF guide... 
View product $34.99

Big Booty Tight Tummy II - GYM PDF GUIDE

Sculpt your body to the next level in the gym with our self-paced PDF guide... 
View product $24.99

Free Workout Calendars

Download free growwithjo workout calendars to keep you accountable and on track!
View course Free

Bounce Forward (FREE)

Welcome to your FREE 4 week Bounce Forward Workout Program!

Become a stronger, more confident you with this FREE program!
View course Free

growwithjo Academy

Creators in the growwithjo academy represent the brand as they learn from growwithjo leaders on how to build an online brand and presence. 
View course Enrollment is closed


Izabela J.  BBTT (1 mo)

Devon J. BBTT (1mo)

Aleesha C. BBTT (2mo)

Julie J. BBTT (3mo)

Kayleigh B BBTT (1mo)

Johanna D BBTT (5mo)

Monica M. BBTT(1mo)

Katie L. BBTT (2mo)

Kalyn D. BBTT (1.5mo)

about growwithjo


My name is Johanna AKA ‘growwithjo’. I am a fitness enthusiast who strives daily to encourage the world to keep moving. I previously battled with being overweight and uncomfortable in my own skin. Over time, I found ways to overcome this battle and now my goal is to help others who are wanting to lead a fit and healthy lifestyle.

I have been working as a personal trainer and coach since 2013. I attended McMaster Universityy in Hamilton, Ontario where I studied Kinesiology. I was a team lead in Strength and Conditioning for the Athletics department.

My new lifestyle includes teaching, leading and inspiring movement and growth in the lives of others and being a mom to a little baby boy ❤️