{"heading":"Contents","id":15193297,"theme":{"name":"none","colors":{"background":"#ffffff","button":"#f8bdf0","buttonText":"#ffffff","heading":"#36434d","text":"#5e6971"},"background":{"blend":"multiply","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null}},"button":{"text":null,"url":null},"enrollmentsClosed":false,"fileCounts":{"file":null,"text":"1 text file","video":"21 videos"},"includedHeading":"What's included?","preLaunch":false,"products":null,"sections":[{"id":187934,"default":true,"name":"Contents","description":null,"blocks":[{"id":1277600,"icon":"file-text-o","title":"Ready to kickstart your fitness journey?","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/bbtt-go/buy?term=full","visit":"/courses/bbtt-go/187934-default-section/1277600-ready-to-kickstart-your-fitness-journey"}}]},{"id":445739,"default":false,"name":"Week 1","description":"

If you are reading this, you have purchased the BBTT program and

are ready to kickstart your fitness journey with a great attitude and a

plan to reach the goals you want for yourself. I congratulate you on

taking the first step to regaining control over your health!

","blocks":[{"id":558788,"icon":"play-circle-o","title":"Day 1: Legs – Posterior Chain","length":"32 mins","filesize":"491 MB","preview":true,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/bbtt-go/buy?term=full","visit":"/courses/bbtt-go/445739-week-1/558788-day-1-legs-posterior-chain"}},{"id":558737,"icon":"play-circle-o","title":"Day 2: Back & Core","length":"24 mins","filesize":"472 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/bbtt-go/buy?term=full","visit":"/courses/bbtt-go/445739-week-1/558737-day-2-back-core"}},{"id":558798,"icon":"play-circle-o","title":"Day 3: Legs – Anterior Chain","length":"26 mins","filesize":"497 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/bbtt-go/buy?term=full","visit":"/courses/bbtt-go/445739-week-1/558798-day-3-legs-anterior-chain"}},{"id":558772,"icon":"play-circle-o","title":"Day 4: Chest, Arms & Core","length":"27 mins","filesize":"431 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/bbtt-go/buy?term=full","visit":"/courses/bbtt-go/445739-week-1/558772-day-4-chest-arms-core"}}]},{"id":332288,"default":false,"name":"Week 2","description":"

If you have done challenges before, you will notice that this challenge

is not quite like the others you have done before. This one goes a little

bit deeper than surface level and reaches into the deeper reason WHY

you want to work out and “look and feel better” and allows you to

explore other reasons you may not already have the body you’ve

always desired.

","blocks":[{"id":558747,"icon":"play-circle-o","title":"Day 5: Legs- Hamstrings & Glute Med","length":"34 mins","filesize":"429 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/bbtt-go/buy?term=full","visit":"/courses/bbtt-go/332288-week-2/558747-day-5-legs-hamstrings-glute-med"}},{"id":558786,"icon":"play-circle-o","title":"Day 6: HIIT","length":"29 mins","filesize":"433 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/bbtt-go/buy?term=full","visit":"/courses/bbtt-go/332288-week-2/558786-day-6-hiit"}},{"id":558731,"icon":"play-circle-o","title":"Day 7: Stretch & Active Recovery","length":"16 mins","filesize":"332 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/bbtt-go/buy?term=full","visit":"/courses/bbtt-go/332288-week-2/558731-day-7-stretch-active-recovery"}},{"id":558762,"icon":"play-circle-o","title":"Day 8: Booty Baby","length":"26 mins","filesize":"430 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/bbtt-go/buy?term=full","visit":"/courses/bbtt-go/332288-week-2/558762-day-8-booty-baby"}}]},{"id":445749,"default":false,"name":"Week 3","description":"","blocks":[{"id":558785,"icon":"play-circle-o","title":"Day 9: HIIT Abs","length":"24 mins","filesize":"562 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/bbtt-go/buy?term=full","visit":"/courses/bbtt-go/445749-week-3/558785-day-9-hiit-abs"}},{"id":558799,"icon":"play-circle-o","title":"Day 10: Upper Body","length":"20 mins","filesize":"450 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/bbtt-go/buy?term=full","visit":"/courses/bbtt-go/445749-week-3/558799-day-10-upper-body"}},{"id":563972,"icon":"play-circle-o","title":"Day 11: Legs - Anterior Chain","length":"26 mins","filesize":"497 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/bbtt-go/buy?term=full","visit":"/courses/bbtt-go/445749-week-3/563972-day-11-legs-anterior-chain"}},{"id":563974,"icon":"play-circle-o","title":"Day 12: Back & Core.mp4","length":"24 mins","filesize":"472 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/bbtt-go/buy?term=full","visit":"/courses/bbtt-go/445749-week-3/563974-day-12-back-core-mp4"}}]},{"id":445756,"default":false,"name":"Week 4","description":"","blocks":[{"id":564018,"icon":"play-circle-o","title":"Day 13: Legs posterior Chain","length":"32 mins","filesize":"491 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/bbtt-go/buy?term=full","visit":"/courses/bbtt-go/445756-week-4/564018-day-13-legs-posterior-chain"}},{"id":564007,"icon":"play-circle-o","title":"Day 14: Chest, Arms & Core .mp4","length":"27 mins","filesize":"431 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/bbtt-go/buy?term=full","visit":"/courses/bbtt-go/445756-week-4/564007-day-14-chest-arms-core-mp4"}},{"id":564024,"icon":"play-circle-o","title":"Day 15: Legs- Hamstrings & Glute Medius","length":"34 mins","filesize":"492 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/bbtt-go/buy?term=full","visit":"/courses/bbtt-go/445756-week-4/564024-day-15-legs-hamstrings-glute-medius"}},{"id":564041,"icon":"play-circle-o","title":"Day 16: HIIT","length":"29 mins","filesize":"433 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/bbtt-go/buy?term=full","visit":"/courses/bbtt-go/445756-week-4/564041-day-16-hiit"}},{"id":564045,"icon":"play-circle-o","title":"Day 17: Stretch & Active Recovery","length":"16 mins","filesize":"332 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/bbtt-go/buy?term=full","visit":"/courses/bbtt-go/445756-week-4/564045-day-17-stretch-active-recovery"}}]},{"id":445757,"default":false,"name":"Week 5","description":"","blocks":[{"id":564052,"icon":"play-circle-o","title":"Day 18: Booty Baby","length":"26 mins","filesize":"430 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/bbtt-go/buy?term=full","visit":"/courses/bbtt-go/445757-week-5/564052-day-18-booty-baby"}},{"id":558779,"icon":"play-circle-o","title":"Day 19: HIIT Abs","length":"24 mins","filesize":"455 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/bbtt-go/buy?term=full","visit":"/courses/bbtt-go/445757-week-5/558779-day-19-hiit-abs"}},{"id":564061,"icon":"play-circle-o","title":"Day 20: Upper Body","length":"20 mins","filesize":"450 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/bbtt-go/buy?term=full","visit":"/courses/bbtt-go/445757-week-5/564061-day-20-upper-body"}}]},{"id":445761,"default":false,"name":"Active Rest Day ( stretching )","description":"

Visit this video when you need some help with stretching. Rest is just as important if not more important when reaching towards your goals. Having a good night sleep will allow you to wake up ready to move.

","blocks":[{"id":947081,"icon":"play-circle-o","title":"Active Rest Day","length":"16 mins","filesize":"332 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/bbtt-go/buy?term=full","visit":"/courses/bbtt-go/445761-active-rest-day-stretching/947081-active-rest-day"}}]}],"showFileCount":true}