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If you are reading this, you have purchased the BBTT program and

are ready to kickstart your fitness journey with a great attitude and a

plan to reach the goals you want for yourself. I congratulate you on

taking the first step to regaining control over your health!

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If you have done challenges before, you will notice that this challenge

is not quite like the others you have done before. This one goes a little

bit deeper than surface level and reaches into the deeper reason WHY

you want to work out and “look and feel better” and allows you to

explore other reasons you may not already have the body you’ve

always desired.

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Visit this video when you need some help with stretching. Rest is just as important if not more important when reaching towards your goals. Having a good night sleep will allow you to wake up ready to move.

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