big booty tight tummy program by Johanna Sophia

big booty tight tummy program

 In this program you will join me and a group of ladies on a 20 day booty building & tummy tightening experience. Each day focuses on a new group of muscles. The program is meant to help you loose overall body fat and accentuate your curvaceous features. Get your arms, legs, booty, back and core ready for the burn. Thousands of women worldwide has seen major transformations from this program, now its your turn.

Testimonials

“I am LOVING it! I live in an apartment and the at home workouts are perfect even with limited space! I’m super excited to see how this changes my body and makes me stronger. The goal is to have to take in my dress before my brothers wedding in October, I believe this program will definitely get me there”
Liv G
"I was looking for a program that gave me both gym and home workout options and this one is excellent. I sometimes am able to do the gym workouts at home (no machines involved) which get me even more pumped in my own space, at my own time. This program is straight forward with an easy follow along guide and videos. The workouts make me sweat and has really helped me with my mental clarity because I am pushing myself in an activity which is only improving my personal status. Thank-you Jo for making a program which makes me stoked to workout!!"
Pearl M
"I love that there are videos explaining how to do the workouts! Some things I know and other things I don’t so when I’m not sure, I check the videos!  I like the option between home/gym! A lot of the workouts I do at home and they’re low impact (or can be easily modified because I have a bad knee) 3) I have tried other exercise guides before and with yours I feel like I get results/can see and feel a difference in myself much quicker than others”

Samantha S
"just finished day 7. Its honestly an amazing program I was looking for something to get me back on track and its just what I needed. Thankyou!"
Marcela M
“omg its kicking my a**!! But I’m loving being able to get thru the workouts and feel mentally and physically stronger! And love the videos that show the exercises so I know what to do! This is the first exercise program Ive ever bought and have actually been sticking to lol thank you for making it!!!”
Anjali G
"I am on day 28 I’ve lost 13 pounds! I went from a size 6 to a size 4. Feeling super confident and loving the program!"
Doro P

What's included?

Video Icon 22 videos

Contents

Day 1: Legs – Posterior Chain
32 mins
Day 2: Back & Core
24 mins
Day 3: Legs – Anterior Chain
26 mins
Day 4: Chest, Arms & Core
27 mins
Day 5: Legs- Hamstrings & Glute Med
34 mins
Day 6: HIIT
29 mins
Day 7: Stretch & Active Recovery
16 mins
Day 8: Booty Baby
26 mins
Day 9: HIIT Abs
24 mins
Day 10: Upper Body
20 mins
Day 11: Legs - Anterior Chain
26 mins
Day 12: Back & Core.mp4
24 mins
Day 13: Legs posterior Chain
32 mins
Day 14: Chest, Arms & Core .mp4
27 mins
Day 15: Legs- Hamstrings & Glute Medius
34 mins
Day 16: HIIT
29 mins
Day 17: Stretch & Active Recovery
16 mins
Day 18: Booty Baby
26 mins
Hamstring + glute.mp4
34 mins
Day 19: HIIT Abs
24 mins
Day 20: Upper Body
20 mins
Active Rest Day ( stretching )
Active Rest day.mp4
16 mins