Godaily/WOW Program: Walk Off the Weight

  • $60

WOW Program: Walk Off the Weight

  • Course
  • 33 Lessons

Make your family and friends say "WOW!" after you complete this program! This 4 week program includes unlimited access to interruption-free walking workouts straight from the growwithjo YouTube channel. This walking program is created with beginners in mind, with graduating difficulty as the week progresses. Difficulty: Beginner to Intermediate Impact Level: Low to No Impact

Contents

Get Started

WOW Program Informational PDF
  • 5.85 MB

Week One

WOW Week 1.jpg
  • 1.44 MB
Day 1 - Total Beginner Walk (20 mins)
  • 23 mins
  • 1.59 GB
Preview
Day 2 - Cardio Abs (40 mins)
  • 42 mins
  • 3.01 GB
Day 3 - 3 Mile Mood Boost (30 mins)
  • 33 mins
  • 2.32 GB
Day 4 - Lunch Break On-the-go Walk (15 mins)
  • 15 mins
  • 1.05 GB
Day 5 - Tabata Lower Abs (30 mins)
  • 29 mins
  • 2.08 GB
Day 6 - 4 Mile Cardio Melt (50 mins)
  • 49 mins
  • 3.52 GB
Day 7 - Rest Day

    Week Two

    WOW Week 2.jpg
    • 1.4 MB
    Day 8 - Cardio Kickboxing (30 mins)
    • 30 mins
    • 2.16 GB
    Day 9 - 2 Mile Strength Walk (35 mins)
    • 36 mins
    • 2.54 GB
    Day 10 - Morning Stretch & Affirmations (10 mins)
    • 11 mins
    • 752 MB
    Day 11 - Dumbbell Abs & Booty (30 mins)
    • 34 mins
    • 2.45 GB
    Day 12 - Morning Mood Boost (20 mins)
    • 20 mins
    • 1.43 GB
    Day 13 - Dumbbell Legs & Booty (10 mins)
    • 11 mins
    • 743 MB
    Day 14 - Rest Day

      Week Three

      WOW Week 3.jpg
      • 1.38 MB
      Day 15 - Intense Full Body Tabata (20 mins)
      • 21 mins
      • 1.45 GB
      Day 16 - HIIT Kickboxing (40 mins)
      • 41 mins
      • 2.89 GB
      Day 17 - 3 Mile Lower Abs (50 mins)
      • 52 mins
      • 3.69 GB
      Day 18 - Rest Day
        Day 19 - Standing Lower Abs (20 mins)
        • 22 mins
        • 1.57 GB
        Day 20 - Morning Mood Boost (20 mins)
        • 20 mins
        • 1.43 GB
        Day 21 - Morning Stretch & Affirmations (10 mins)
        • 11 mins
        • 752 MB

        Week Four

        WOW Week4 .jpg
        • 1.37 MB
        Day 22 - Low Impact Sweaty Dance Party (70 mins)
        • (1h 08m 46s)
        • 4.96 GB
        Day 23 - Lower Abs & Booty Tabata (40 mins)
        • 42 mins
        • 3 GB
        Day 24 - Full Body Dumbbell Shred (30 mins)
        • 30 mins
        • 2.16 GB
        Day 25 - Rest Day
          Day 26 - Evening Wind down for Digestion & Sleep
          • 25 mins
          • 1.77 GB
          Day 27 - 5 Mile Intense Full Body (75 mins)
          • (1h 17m 16s)
          • 1.72 GB
          Day 28 - 3 Mile Calorie Killer (50 mins)
          • 54 mins
          • 3.83 GB