no excuse challenge (follow along video program) by Johanna Sophia

no excuse challenge (follow along video program)

30 day challenge, no equipment, no gym, no excuses! Stay on track with these HIIT videos and get ready for calorie torching workouts that will make you sweat!

Testimonials

"My body is screaming at me, I have love and hate relationship with this program. But I love how my body feels after every workout! 🙂"
Alona L
"Talk about the struggle.... man it became abundantly clear how out of shape i was  in the the first three exercises. But after looking at many videos for HITT this was the most user friendly, beginner friendly and actually did not require any equipment ( no bars weights nothing) and still i was panting. Thank you ! I hope i can get through this after some time."
Amber U
"Love love love how I can work out my arms without weights. I would one day like to use weights. But losing so much weight a muscle mass during my pregnancies my strength has not been the same. Can wait to kick butt tomorrow."
Rachel N
"New to HITT and I stumbled upon ur vids lol so far they do make me hate you for 20 mins but loving the way I feel after lol"
Lupe S
"I really can't believe what I was looking for appeared right when I needed,  I'm ready for a change in order to love myself through fitness and I wish luck and strength to everyone accepting the challenge!"
Andrea M
"Omg! That was suuuuper challenging! My heart literally was beating out of my chest!"
Rhoyal D

What's included?

Video Icon 30 videos

Contents

Day 1 : HIIT
15 mins
Day 2 : upper body
20 mins
Day 3 : lower body
19 mins
Day 4 : HIIT
15 mins
Day 5: booty burn
20 mins
Day 6 : Rest Day
1 min
Day 7 : lower body
18 mins
DAY 8 : upper body
25 mins
Day 9 : HIIT
16 mins
Day 10 : HIIT
18 mins
Day 11 : rest day
1 min
Day 12: booty burn
17 mins
Day 13 : lower body
28 mins
Day 14 : upper body
15 mins
Day 15 : full body extreme
16 mins
Day 16 : HIIT
15 mins
Day 17 : rest day
1 min
Day 18 : lower body
22 mins
Day 19 : lower body
22 mins
Day 20 : upper body
15 mins
Day 21 : booty burn
9 mins
Day 22 : rest day
1 min
Day 23 : lower body
28 mins
Day 24 : kick box blast
16 mins
Day 25 : rest
1 min
Day 26 : booty burn
17 mins
Day 27 : upper body
18 mins
Day 28 : HIIT
15 mins
Day 29 : lower body
20 mins
Day 30 : full body extreme
22 mins