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Godaily/No Excuse Challenge
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No Excuse Challenge


No gym? No weights? No excuses! Join me on this 30 day Intense HIIT Video program. This series is all about HIIT workouts and sweating! 

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Everyone has excuses… It’s up to you to say ‘NO’ to yours and chase down your goals no matter what.

My 30 day No Excuses Challenge requires no equipment and no previous experience.

It does require commitment and a ‘can do’ attitude.

If you feel like that describes you then keep reading…

Here’s what you get:

  • Daily workouts designed to torch calories and make you sweat. 
  • Each move will be written on the screen, and you can follow me in real time. 
  • After 5 days of workouts you will take a well-deserved day of rest to recuperate and prepare your body for another week of workouts.

If you struggle with...

  • Staying on track 
  • Following a workout program from start to finish 
  • Losing your last 5-10 pounds 
  • Getting and staying motivated

… then the No Excuse Challenge is exactly what you need to jumpstart your fitness journey and make huge strides towards your goals.

Contents

Day 1 : HIIT
Preview
Day 2 : upper body
Day 3 : lower body
Day 4 : HIIT
Day 5: booty burn
Day 6 : Rest Day
Day 7 : lower body
DAY 8 : upper body
Day 9 : HIIT
Day 10 : HIIT
Day 11 : rest day
Day 12: booty burn
Day 13 : lower body
Day 14 : upper body
Day 15 : full body extreme
Day 16 : HIIT
Day 17 : rest day
Day 18 : lower body
Day 19 : lower body
Day 20 : upper body
Day 21 : booty burn
Day 22 : rest day
Day 23 : lower body
Day 24 : kick box blast
Day 25 : rest
Day 26 : booty burn
Day 27 : upper body
Day 28 : HIIT
Day 29 : lower body
Day 30 : full body extreme

Testimonials

"My body is screaming at me, I have love and hate relationship with this program. But I love how my body feels after every workout! 🙂"

Alona L

"Talk about the struggle.... man it became abundantly clear how out of shape i was  in the the first three exercises. But after looking at many videos for HITT this was the most user friendly, beginner friendly and actually did not require any equipment ( no bars weights nothing) and still i was panting. Thank you ! I hope i can get through this after some time."

Amber U

"Love love love how I can work out my arms without weights. I would one day like to use weights. But losing so much weight a muscle mass during my pregnancies my strength has not been the same. Can wait to kick butt tomorrow."

Rachel N

"New to HITT and I stumbled upon ur vids lol so far they do make me hate you for 20 mins but loving the way I feel after lol"

Lupe S

"I really can't believe what I was looking for appeared right when I needed,  I'm ready for a change in order to love myself through fitness and I wish luck and strength to everyone accepting the challenge!"

Andrea M

"Omg! That was suuuuper challenging! My heart literally was beating out of my chest!"

Rhoyal D