Godaily

Programs and Workbooks

We created these tools to help you on your journey. Find one you'd like to try and stick with it to the end. You've got this!

WOW Program: Walk Off the Weight

Make your friends and family say "WOW" to you after you complete this 4 week walk the weight off program!

Difficulty: Beginner to Intermediate

Impact Level: Low to No Impact

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$97.99

Big Booty Tight Tummy Program

The Big Booty Tight Tummy program is designed to deliver one thing… RESULTS.

Sculpt your entire body with this video program!

Difficulty:

Intermediate to Advance

Impact Level:

Low to Moderate

(Incorporates squats, lunges, and jumping exercises)

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$125 or 5 monthly payments of $25

Transformation Bundle

Your Ultimate Transformation Experience…

Bundle and save with this Transformation Bundle Video Edition.

Difficulty: Moderate to Advance

Impact Level: Moderate to High

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$12.99

Ultimate Guide To Intermittent Fasting

Discover the exact simple & effective methods for using fasting to achieve incredible results!

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$12.99

Restore Your Pelvic Floor Workbook

Safely & effectively restore your pelvic floor while regaining your self-confidence...

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$24.99

Tighter Tummy in 10 with Kirra O'Brien

A core burn in 10 minutes?!? What!? Learn how to train your core efficiently with these 10 min circuits with elite trainer Kirra O’Brien

Difficulty: Beginner to Intermediate

Impact Level:

Moderate Impact

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$18.99

5 Day Reset Nutrition Plan

Enjoy healthy eating again with this 5 day reset plan! Reset, refresh, and recharge yourself with this nutrition plan.

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$12.99

Beat Your Sugar Addiction Workbook

How to put an end to your diet destroying sugar cravings once & for all ...

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$29.99 or 3 monthly payments of $10

No Excuse Challenge

No gym? No weights? No excuses! Join me on this 30 day Intense HIIT Video program. This series is all about HIIT workouts and sweating!

Difficulty: Intermediate to Advance

Impact Level:

Moderate to High

(HIIT training with bodyweight jumping exercises involved)

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$34.99

Intro to Boxing with Sylvie D

Learn all the basic steps to boxing - footwork, punches, conditioning, core work and more with elite trainer Sylvie D!

Difficulty: Beginner to Intermediate

Impact Level:

Low to Moderate Impact

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$24.99

Latin Grooves with Sofia Aguilar

Get your dancing shoes on! In this program, you will learn Basic, Intermediate, and Advanced moves for 2 styles of dance; Bachata and Salsa!

Difficulty: Beginner

Impact Level:

Low to No Impact

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$24.99

Low Impact Strengthen & Tone with Sydney Knight

Strengthen and tone your body with these low-impact moves with elite trainer Sydney Knight!

Difficulty: Beginner to Intermediate

Impact level:

Low to No Impact

(Low impact strength training workouts with bands)

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Free

Bounce Forward (FREE)

Welcome to your FREE 4-week Bounce Forward Workout Program!

Become a stronger, more confident you with this FREE program!

Difficulty: Intermediate to Advance

Impact Level:

Low to Moderate

(Incorporates movements like squats, jump squats, lunges, and more)

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Free

Weekly YouTube Challenges - Full Resolution + Hyperlink Easy Access

Download Full Resolution Calendars that are clickable and will send you to the workout video for the day! Easy to use and FREE! Create a free account to gain access and receive weekly email reminders with each new challenge!

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Testimonials

Izabela J. BBTT (1 mo)

Devon J. BBTT (1mo)

Aleesha C. BBTT (2mo)

Julie J. BBTT (3mo)

Kayleigh B BBTT (1mo)

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Johanna D BBTT (5mo)

Monica M. BBTT(1mo)

Katie L. BBTT (2mo)

Kalyn D. BBTT (1.5mo)

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WOW Program: Walk Off the Weight

Course
33 Lessons

Make your family and friends say "WOW!" after you complete this program! This 4 week program includes unlimited access to interruption-free walking workouts straight from the growwithjo YouTube channel. This walking program is created with beginners in mind, with graduating difficulty as the week progresses. Difficulty: Beginner to Intermediate Impact Level: Low to No Impact

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