Do you have self doubts regarding “down there”?
Do you find yourself stuck on where to begin?
The Restore Your Pelvic Floor Workbook was designed by Kinesiologist, Johanna Sophia, and pelvic floor physiotherapist, Kaitlin Turner, to help women restore and strengthen their pelvic floor and self confidence.
Your pelvic floor is responsible for supporting your organs, stabilizing your pelvis, stopping incontinence, and enhancing sexual pleasure.
So it’s safe to say it’s important!
This workbook will guide you through the methods you can use to restore your pelvic floor while delivering empowering knowledge that fills you with confidence.
This workbook is suitable for any stage of life - giving birth is not a prerequisite to using this workbook!
The Restore Your Pelvic Floor Workbook will…
- Nurture your relationship with your pelvic floor and repair any negative thoughts you may have towards it.
- Guide you through safe & scientifically proven exercises to strengthen your pelvic floor.
- Navigate you through a three stage program to successfully restore your pelvic floor
- Boost and build your confidence through awareness and journal entries