WOW Program: Walk Off the Weight
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WOW Program Informational PDF
Week One

WOW Week 1.jpg
Day 1 - Total Beginner Walk (20 mins)
Day 2 - Cardio Abs (40 mins)
Day 3 - 3 Mile Mood Boost (30 mins)
Day 4 - Lunch Break On-the-go Walk (15 mins)
Day 5 - Tabata Lower Abs (30 mins)
Day 6 - 4 Mile Cardio Melt (50 mins)
Day 7 - Rest Day
Week Two

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Day 8 - Cardio Kickboxing (30 mins)
Day 9 - 2 Mile Strength Walk (35 mins)
Day 10 - Morning Stretch & Affirmations (10 mins)
Day 11 - Dumbbell Abs & Booty (30 mins)
Day 12 - Morning Mood Boost (20 mins)
Day 13 - Dumbbell Legs & Booty (10 mins)
Day 14 - Rest Day
Week Three

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Day 15 - Intense Full Body Tabata (20 mins)
Day 16 - HIIT Kickboxing (40 mins)
Day 17 - 3 Mile Lower Abs (50 mins)
Day 18 - Rest Day
Day 19 - Standing Lower Abs (20 mins)
Day 20 - Morning Mood Boost (20 mins)
Day 21 - Morning Stretch & Affirmations (10 mins)
Week Four

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Day 22 - Low Impact Sweaty Dance Party (70 mins)
Day 23 - Lower Abs & Booty Tabata (40 mins)
Day 24 - Full Body Dumbbell Shred (30 mins)
Day 25 - Rest Day
Day 26 - Evening Wind down for Digestion & Sleep
Day 27 - 5 Mile Intense Full Body (75 mins)
Day 28 - 3 Mile Calorie Killer (50 mins)

Day 16 - HIIT Kickboxing (40 mins)

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