Day 1 - Total Beginner Walk (20 mins)
Get your body moving and groovin' with this quick sweat of a walking workout. Joined by friends hully and Kirra, Jo will take you through some of the basic steps from the walking workouts we will be doing together over the course of this program.
If the workout is too exerting at any point or you just need to catch your breath, walk on the spot, or stop and come back when you can.
Take as many water breaks as you need, and keep that smile on your face!
If the workout is too exerting at any point or you just need to catch your breath, walk on the spot, or stop and come back when you can.
Take as many water breaks as you need, and keep that smile on your face!
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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.