Active Rest Day
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Big Booty Tight Tummy PDF
Week 1
Day 1: Legs – Posterior Chain
266
Day 2: Back & Core
164
Day 3: Legs – Anterior Chain
122
Day 4: Chest, Arms & Core
90
Week 2
Day 5: Legs- Hamstrings & Glute Med
84
Day 6: HIIT
88
Day 7: Stretch & Active Recovery
29
Day 8: Booty Baby
53
Week 3
Day 9: HIIT Abs
52
Day 10: Upper Body
44
Day 11: Legs - Anterior Chain
42
Day 12: Back & Core.mp4
38
Week 4
Day 13: Legs posterior Chain
45
Day 14: Chest, Arms & Core .mp4
36
Day 15: Legs- Hamstrings & Glute Medius
38
Day 16: HIIT
33
Day 17: Stretch & Active Recovery
9
Week 5
Day 18: Booty Baby
29
Day 19: HIIT Abs
27
Day 20: Upper Body
36
Active Rest Day ( stretching )
Active Rest Day
5