Big Booty Tight Tummy Program
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- Big Booty Tight Tummy PDF
Week 1

Day 1: Legs – Posterior Chain
Day 2: Back & Core
Day 3: Legs – Anterior Chain
Day 4: Chest, Arms & Core
Week 2

Day 5: Legs- Hamstrings & Glute Med
Day 6: HIIT
Day 7: Stretch & Active Recovery
Day 8: Booty Baby
Week 3

Day 9: HIIT Abs
Day 10: Upper Body
Day 11: Legs - Anterior Chain
Day 12: Back & Core.mp4
Week 4

Day 13: Legs posterior Chain
Day 14: Chest, Arms & Core .mp4
Day 15: Legs- Hamstrings & Glute Medius
Day 16: HIIT
Day 17: Stretch & Active Recovery
Week 5

Day 18: Booty Baby
Day 19: HIIT Abs
Day 20: Upper Body
Active Rest Day ( stretching )

Active Rest Day

Week 4

5 Lessons