Day 12 - Morning Mood Boost (20 mins)
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WOW Program: Walk Off the Weight
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WOW Program Informational PDF
Week One
WOW Week 1.jpg
10
Day 1 - Total Beginner Walk (20 mins)
102
Day 2 - Cardio Abs (40 mins)
73
Day 3 - 3 Mile Mood Boost (30 mins)
51
Day 4 - Lunch Break On-the-go Walk (15 mins)
39
Day 5 - Tabata Lower Abs (30 mins)
35
Day 6 - 4 Mile Cardio Melt (50 mins)
35
Day 7 - Rest Day
4
Week Two
WOW Week 2.jpg
1
Day 8 - Cardio Kickboxing (30 mins)
33
Day 9 - 2 Mile Strength Walk (35 mins)
39
Day 10 - Morning Stretch & Affirmations (10 mins)
19
Day 11 - Dumbbell Abs & Booty (30 mins)
23
Day 12 - Morning Mood Boost (20 mins)
16
Day 13 - Dumbbell Legs & Booty (10 mins)
14
Day 14 - Rest Day
Week Three
WOW Week 3.jpg
Day 15 - Intense Full Body Tabata (20 mins)
18
Day 16 - HIIT Kickboxing (40 mins)
19
Day 17 - 3 Mile Lower Abs (50 mins)
15
Day 18 - Rest Day
5
Day 19 - Standing Lower Abs (20 mins)
13
Day 20 - Morning Mood Boost (20 mins)
12
Day 21 - Morning Stretch & Affirmations (10 mins)
3
Week Four
WOW Week4 .jpg
Day 22 - Low Impact Sweaty Dance Party (70 mins)
17
Day 23 - Lower Abs & Booty Tabata (40 mins)
11
Day 24 - Full Body Dumbbell Shred (30 mins)
13
Day 25 - Rest Day
4
Day 26 - Evening Wind down for Digestion & Sleep
7
Day 27 - 5 Mile Intense Full Body (75 mins)
9
Day 28 - 3 Mile Calorie Killer (50 mins)
27