HEY HUNNIES!

Welcome to your first #bounceforward workout! Firstly, I wanted to thank-you for joining me and taking this first step in your bounce forward journey! I want you to find a way to commit to the entire program, so make sure you are scheduling out your workouts and making time for them daily (its 30 mins tops!)

Make sure you follow and tag @growwithjo_unified as well as #bounceforward in your stories and sweaty selfies! Me and my team want to see your progress and hype you up!

Todays Workout:
EXERCISES
WARM UP: no rest

  • Jog on the spot 60s

  • Squat + punches 60s

  • Arm circles 60s 

  • Standing toe taps 60s

  • power jacks 60s

WORKOUT: 2 ROUNDS

  • Butt kicks (30s on/10s rest)

  • Inchworm walkout to leg raise (30s on/10s rest)

  • forward and backward hops (30s on/10s rest) 

  • ski hops (30s on/10s rest)

  • mountain climbers (30s on/10s rest)

  • burpees (30s on/10s rest)

  • running sprinter (30s on/10s rest)

  • shuffle ground taps (30s on/10s rest)

  • squat and knee kick (30s on/10s rest)

  • around the world hops (30s on/10s rest)


5 MIN COOL DOWN

DESCRIPTION
HIIT cardio is THE WAY to go if you want to get lean and toned and because you are burning max calories, your workouts can be SHORTER! YAYYY more time in the hot shower, couldn’t get any better.

Now you’re probably wondering, (now that you have downloaded the PDF and are in your gym clothes ready to workout to this video) How is 25 mins of HIIT going to make a difference in my fitness levels, isnt that too short to see any change? 

My answer is no AND yes. 

You see, HIIT has been proven to increase the amount of endorphins released post workout (your feel good hormone), which actually makes the workout easier and makes you feel AMAZING afterwards..I think thats a win, right?! At least one?

Another thing is the simple act of completing this workout will make you feel even better about how capable you are of completing tough challenges. It will leave you feeling more confident, holding your head a little bit higher, with a pep in your step. Thats win #2, oh we’re counting now and we haven’t even talked about body changes…

One more thing that I will point out is that every time you workout, you are giving a little bit more to your health making you more resilient against getting sick. I think that’s a HUGE win, especially in the time we’re living in.

HIIT can completely change your body and your metabolism if you are fueling yourself with purpose, meaning, you are giving your body the nutrients it needs in the amounts needed. 

If you read through this description, downloaded the ebook, and have been patient with my antics, write in the comments “I did it and tomorrow Im going to workout again” - DON'T SAY ANYTHING ELSE, and see how confused the people are who didn’t read this far get haha!!

Anyhow enjoy this workout! And if you'd like; follow me on my socials! I’d love to connect with you.

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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